Training

Get in shape for your 5km run

Runners warming up before Run for Moore Whether you're planning to run, jog or walk your Run for Moore, use our Runner's World training guide (PDF, 585kb – find out about viewing PDFs) to get in shape.

The guide includes a six week training plan to help you finish the 5km run comfortably.

Visit the Runner's World website for more training information and advice.

Research suggests that more than half of cancer cases diagnosed could have been prevented by changes in lifestyle.

Cancer Research UK's Reduce the Risk campaign highlights five important ways you can help lower your cancer risk:

Stop smoking – the best present you will ever give yourself.
Stay in shape – keep active with regular exercise and keep a healthy body weight.
Eat and drink healthily – limit alcohol and choose a balanced diet with plenty of fruit and vegetables.
Be Sun Smart – protect yourself in the sun and take care not to burn.
Look after number 1 – know your body and see your doctor about anything unusual.

Find out more about how you can maintain a healthy lifestyle, by visiting our main Cancer Research UK website.

Follow our hints and tips to help you start fundraising.